Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
georgeorwell
Journal
15 Dec 11
georgeorwell's Journal, 15 December 2011
georgeorwell's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2011
202.8 lb
Lost so far:
9.2 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2011:
1179 kcal
Fat: 49.21g | Prot: 54.01g | Carb: 127.96g.
Breakfast:
pure and simple energy; roasted peanut butter flavor.
Lunch:
Light Chicken Noodle Soup (Progresso), Weight Watchers Smart Ones Pasta Primavera.
Dinner:
Scrambled Egg, our family smoked bacon slices.
Snacks/Other:
Pretzel M&M's, Light Fat Free Strawberry Yogurt.
more...
2531 kcal
Activities & Exercise:
Running - 6/mph - 8 minutes, Walking (brisk) - 4/mph - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
georgeorwell's weight history
view complete history