Weigh In record (no journal entry) for 14 July 2016
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96.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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2397 kcal
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Fat: 60.85g | Prot: 192.06g | Carb: 254.37g.
Breakfast: Zwagerman Kalkoenfilet, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water, Linessa Magere Franse Kwark, AH Speltmout, AH Biologisch Biologische Havermout. Lunch: Lidl Middelgrote Scharreleieren, Dulano Kalkoenfilet, Calvé Pindakaas (15g), Lidl Avocado, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Landjonker Kipfilet, Linesse Magere Franse Kwark, Golden Sun Zilvervliesrijst Volkoren, Green Grocer's Erwten. Snacks/Other: Zwagerman Kalkoenfilet, Zwagerman Flinterdunne Rauwe Ham, AH Watermeloen, Nectarine, Dulano Kalkoenfilet, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Notenboer Ongezouten Cashewnoten, Kaneel, Linessa Magere Franse Kwark, Nutricia Nutridrink Protein. more...
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1634 kcal
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Activities & Exercise:
Resting - 54 minutes, Cooking - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Grocery Shopping - 10 minutes, Washing Dishes - 15 minutes, Sleeping - 7 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 8 hours and 40 minutes, Standing - 3 hours and 41 minutes. more...
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losing 0.8 lb a week
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