Weigh In record (no journal entry) for 14 December 2011
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203.6 lb
Lost so far: 8.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1061 kcal
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Fat: 28.17g | Prot: 64.71g | Carb: 140.51g.
Breakfast: Light Fat Free Blueberry Patch Yogurt. Lunch: Doritos - Baked - Nacho Cheese - Tortilla Chips, Pita Bread, Mixed Vegetables (No Salt), Grilled Chicken Breast Strips. Dinner: Cheese Pizza, Water (Bottled), Water, 96% Fat Free Boiled Ham Cold Cuts, Ranch Salad Dressing (Fat Free), Cos or Romaine Lettuce, Cucumber (Peeled). Snacks/Other: Tripple Threat Caramel Peanut Fusion. more...
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2646 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 4.9 lb a week
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