Weigh In record (no journal entry) for 12 July 2016
|
185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2016:
|
1795 kcal
|
Fat: 61.50g | Prot: 168.27g | Carb: 139.99g.
Breakfast: 100% Whey Protein Powder - Chocolate, No Stir Creamy Natural Peanut Butter, Micronized Creatine Powder, Fiber-sure Fiber Supplement, Bananas. Lunch: Mahatma Jasmine Rice, Jasmine Rice, Sweet Bell Peppers, Cream of Mushroom Soup, Onions, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Milk. Dinner: Mahatma Jasmine Rice, Sweet Bell Peppers, Cream of Mushroom Soup, Onions, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Milk. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RadarContact's weight history
|