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kathleenscanlan
Journal
11 Jul 16
kathleenscanlan's Journal, 11 July 2016
kathleenscanlan's Profile
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mnday; a new week, sunny, hot, no rain in sight, hmmmm at least i'm up and moving .that is something to be thankful for . tookmy morning meds, gotta wait 30 to 60 min for my morning coffee. sure feel hungry today. bullet proof coffee will fix that
169.0 lb
Lost so far:
38.0 lb
.
Still to go:
47.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 July 2016:
1058 kcal
Fat: 75.05g | Prot: 82.58g | Carb: 1.20g.
Breakfast:
Hormel Black Label Bacon Original, Coffee, Land O'Lakes Heavy Whipping Cream, Butter (Salted).
Lunch:
Chicken Breast (Skin Eaten).
Dinner:
Sargento Sharp Cheddar Snacks Cheese Sticks, Wal-Mart Rotisserie Chicken.
more...
2113 kcal
Activities & Exercise:
Yard Work (gardening) - 35 minutes, Shopping - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
2 Supporters
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Comments
MMmmm! Bullet Proof Coffee sounds wonderful! You enjoy every last drop of it. Still no dairy or sweeteners for me...but I will go enjoy my black coffee and pretend. Off to the gym now! Have a blessed day!!!
11 Jul 16 by member:
Annie42
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