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4sey
Journal
21 Jan 10
4sey's Journal, 21 January 2010
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Weigh In record (no journal entry) for 21 January 2010
184.6 lb
Lost so far:
2.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2010:
700 kcal
Fat: 24.25g | Prot: 23.87g | Carb: 99.34g.
Breakfast:
frosted cheerios, water.
Lunch:
mrs butterworths syrup, water, eggo waffles.
Dinner:
water, ranch dressing, salad with chicken.
more...
2689 kcal
Activities & Exercise:
wii fit/stepping - 18 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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