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georgeorwell
Journal
13 Dec 11
georgeorwell's Journal, 13 December 2011
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Weigh In record (no journal entry) for 13 December 2011
204.3 lb
Lost so far:
7.7 lb
.
Still to go:
39.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2011:
1007 kcal
Fat: 41.28g | Prot: 59.26g | Carb: 104.56g.
Breakfast:
Boiled Egg.
Lunch:
Diet Mountain Dew - Bottle, 6" Italian BMT.
Dinner:
WW Slow ROAST TURKEY BREAST w Mash Potatoes, Simply Steam Asparagus Cuts.
Snacks/Other:
Tripple Threat Caramel Peanut Fusion.
more...
2598 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
losing 2.8 lb a week
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