Weigh In record (no journal entry) for 12 December 2011
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143.2 lb
Lost so far: 1.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1106 kcal
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Fat: 60.13g | Prot: 38.61g | Carb: 108.46g.
Breakfast: Fiber Gummies, curry, rice, Low Fat Half & Half, Coffee. Lunch: Mashed Potato, Cooked Mushrooms, Cooked Green String Beans (from Fresh). Dinner: Beef Filet Mignon (4 oz), Scrambled Egg (Whole, Cooked), Golden Curry Sauce Mix. Snacks/Other: Chocolate Cake (Without Frosting), Vanilla Ice Creams. more...
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2460 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 50 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 9.8 lb a week
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