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georgeorwell
Journal
12 Dec 11
georgeorwell's Journal, 12 December 2011
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Weigh In record (no journal entry) for 12 December 2011
204.7 lb
Lost so far:
7.3 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2011:
956 kcal
Fat: 38.45g | Prot: 61.94g | Carb: 93.17g.
Breakfast:
Triple Threat - Chocolate Caramel Fusion.
Lunch:
Light Fat Free Black Forest Cake Yogurt.
Dinner:
Mushrooms, Cucumber (Peeled), Fat Free Sour Cream & Onion Ranch Dressing, FRESH EXP SLD HEARTS OF ROm, Fajita Chicken Strips, Extra Light Olive Oil.
Snacks/Other:
Whole Natural Almonds, Light Key Lime Pie Fat Free.
more...
2262 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.7 lb a week
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