ShalomB's Journal, 20 January 2010

155.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 77.62g | Prot: 89.80g | Carb: 16.63g.   Breakfast: egg, whole milk, coffee. Lunch: sloppy joe sauce, american cheese, ground beef. more...

2270 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 3 hours, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...