Weigh In record (no journal entry) for 01 July 2016
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147.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1362 kcal
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Fat: 45.17g | Prot: 51.82g | Carb: 177.60g.
Breakfast: Zonnatura Crunchy Spelt met Rijststroop, AH Puur & Eerlijk Biologische Magere Kwark. Lunch: De Ruijter Vruchtenhagel, AH Zaanse Snijder Volkoren. Dinner: Tomatensaus, Rundvlees Gehaktballen, AH Biologische Volkoren Penne Rigate. Snacks/Other: AH Excellent Chips Ambachtelijk Zeezout, Maltesers Maltesers. more...
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losing 0.8 lb a week
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