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georgeorwell
Journal
09 Dec 11
georgeorwell's Journal, 09 December 2011
georgeorwell's Profile
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Weigh In record (no journal entry) for 09 December 2011
205.7 lb
Lost so far:
6.3 lb
.
Still to go:
40.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2011:
444 kcal
Fat: 3.50g | Prot: 23.00g | Carb: 79.00g.
Breakfast:
Light Fat Free Harvest Peach Yogurt.
Lunch:
free ranch fat free dressing, 6" Turkey Breast.
Snacks/Other:
5-hour ENERGY Orange Flavored vitamin supplement.
more...
2616 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
losing 0.7 lb a week
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