Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kathleenscanlan
Journal
28 Jun 16
kathleenscanlan's Journal, 28 June 2016
kathleenscanlan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2016
170.0 lb
Lost so far:
37.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2016:
984 kcal
Fat: 81.31g | Prot: 50.44g | Carb: 11.10g.
Breakfast:
Coffee, Land O'Lakes Heavy Whipping Cream, Butter (Salted).
Lunch:
Sour Cream Spinach Dip.
Dinner:
Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast.
more...
2005 kcal
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
2 Supporters
Support
Comments
up today down tomow...
28 Jun 16 by member:
wannabhealthier
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kathleenscanlan's weight history
view complete history