Weigh In record (no journal entry) for 08 December 2011
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204.0 lb
Lost so far: 22.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2011:
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1299 kcal
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Fat: 41.97g | Prot: 62.14g | Carb: 156.73g.
Breakfast: milk 1%, Plain Shredded Wheat. Lunch: rice, chicken, stir fry vegetables, hot & sour soup. Dinner: Potato Chips, 12" Turkey Breast. Snacks/Other: lorna doone, egg, Gruyere Cheese, cream, nutella, whiskey. more...
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losing 2.8 lb a week
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