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*Gewicht van maandag
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95.5 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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2001 kcal
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Fat: 51.57g | Prot: 146.15g | Carb: 216.69g.
Breakfast: Gekookt Ei, Zwagerman Kalkoenfilet (16,5g), Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water, Milbona Halfvolle Melk, AH Biologisch Biologische Havermout. Lunch: Zwagerman Kalkoenfilet (16,5g), Zwagerman Kipfilet Naturel, Calvé Pindakaas (15g), AH Avocado Eetrijp, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Biotrend Biologische Aardappelen, Landjonker Kipfilet-Haasjes, AH Gesneden Uien, AH Chinese Kool, Milbona Magere Yoghurt. Snacks/Other: Galia Meloen, AH Kanzi Appels, Zwagerman Kalkoenfilet (16,5g), Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Notenboer Ongezouten Cashewnoten, Linessa Magere Franse Kwark, Nutricia Nutridrink Protein. more...
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1409 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Cooking - 25 minutes, Standing - 2 hours and 59 minutes, Sitting - 10 hours and 25 minutes, Sleeping - 9 hours and 46 minutes. more...
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gaining 1.2 lb a week
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