Weigh In record (no journal entry) for 20 June 2016
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148.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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407 kcal
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Fat: 7.28g | Prot: 11.47g | Carb: 71.57g.
Breakfast: Honing, Alpro Amandelmelk, AH Havermout Grove Vlokken. Lunch: Philadelphia Naturel Light, AH Oberlander. Snacks/Other: Plus Cafe Noir. more...
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gaining 1.3 lb a week
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