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brucemcguigan
Journal
18 Jun 16
brucemcguigan's Journal, 18 June 2016
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Weigh In record (no journal entry) for 18 June 2016
257.8 lb
Lost so far:
35.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2016:
1096 kcal
Fat: 60.28g | Prot: 60.54g | Carb: 87.51g.
Breakfast:
Our Family Peach Pineapple Salsa (Medium), Egg, Spinach.
Lunch:
Blue Diamond Whole Natural Almonds, Lettuce Salad with Assorted Vegetables.
Dinner:
Quaker Breakfast Flats - Cranberry Almond, Fresh'n Easy Garden Salad.
Snacks/Other:
Supreme Protein Carb Conscious Caramel Nut Chocolate (Large).
more...
2873 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 1.6 lb a week
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