Weigh In record (no journal entry) for 13 June 2016
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147.0 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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131 kcal
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Fat: 3.09g | Prot: 7.78g | Carb: 16.56g.
Breakfast: Honing, Zonnatura Crunchy Spelt met Rijststroop, Campina Halfvolle Milde Yoghurt. more...
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gaining 1.5 lb a week
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