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AdaNad
Journal
02 Dec 11
AdaNad's Journal, 02 December 2011
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Weigh In record (no journal entry) for 02 December 2011
126.0 lb
Lost so far:
4.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2011:
481 kcal
Fat: 21.38g | Prot: 28.01g | Carb: 46.47g.
Lunch:
tomato, carrot, eggplant, chicken thigh, rice.
Dinner:
Original Recipie Breast, Gravy.
more...
1392 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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