Weigh In record (no journal entry) for 08 June 2016
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145.5 lb
Lost so far: 10.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1337 kcal
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Fat: 57.65g | Prot: 36.77g | Carb: 164.14g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Snyder's of Hanover Mini Pretzels. Lunch: Peaches, Nabisco Premium Saltine Crackers Original, Laughing Cow Light Swiss Original Cheese Wedges. Dinner: Sam's Club Kaiser Roll, Potatoes (Flesh Without Skin, with Salt, Boiled), Scrambled Egg (Whole, Cooked). Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Berries, Cheetos Crunchy Cheetos (Package). more...
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losing 0.1 lb a week
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