Weigh In record (no journal entry) for 07 June 2016
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145.7 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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954 kcal
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Fat: 32.47g | Prot: 42.70g | Carb: 119.67g.
Breakfast: Honing, Alpro Amandelmelk, AH Havermout Grove Vlokken. Lunch: AH Goudse Kaas Jong Belegen 30+, Zonnatura Maiswafels, Appel, Zonnatura Maiswafels. Dinner: AH Puur & Eerlijk Runderburger, AH Bruine Bollen, Hanne Saladekaas. Snacks/Other: AH Chocolade Tarwebiscuit. more...
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gaining 1.9 lb a week
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