Weigh In record (no journal entry) for 06 June 2016
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122.6 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1274 kcal
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Fat: 29.50g | Prot: 48.02g | Carb: 215.74g.
Breakfast: Truskawki, Owsianka. Lunch: Ogórek (ze Skórką), Sałata, Biedronka Masło Ekstra, Chleb Razowy. Dinner: Ogórek (ze Skórką), Mlekovita Feta, Sałata, Bułka Kajzerka, Ser Gouda, Sałata, Mlekovita Feta, Biedronka Masło Ekstra, Bułka Razowa. Snacks/Other: Ogórek (Obrany), Sałata, Chleb Biały, Sonko Wafle Ryżowe Naturalne, Kiwi, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Jabłko. more...
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1742 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Running (jogging) - 5/mph - 14 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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