Weigh In record (no journal entry) for 06 June 2016
|
95.5 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2016:
|
1936 kcal
|
Fat: 49.54g | Prot: 137.32g | Carb: 215.41g.
Breakfast: Zwagerman Kalkoenfilet (16,5g), Milbona Magere Yoghurt, Zwagerman Kipfilet Naturel, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water, AH Speltmout. Lunch: Gekookt Ei, Calvé Pindakaas (15g), AH Avocado Eetrijp, Becel Omega 3 Plus, Van Der Meulen Fries Bakkers Roggebrood, Jumbo Donker Fijn Volkorenbrood, AH Gesneden Uien, Saladinettes Soepgroenten, Honig Groentesoep. Dinner: AH Hollandse Snijbonen, AH Gesneden Uien, Jumbo Biefstuk, Milbona Magere Yoghurt, Lidl Roodschillige Vrij Vastkokende Aardappelen. Snacks/Other: AH Walnoten Naturel, Sinaasappelen, AH Aardbeien, Zwagerman Kalkoenfilet (16,5g), Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Jumbo Magere Franse Kwark, Nutricia Nutridrink Protein. more...
|
|
1670 kcal
|
Activities & Exercise:
Resting - 2 hours and 11 minutes, Cleaning - 25 minutes, Cooking - 20 minutes, Standing - 5 hours and 14 minutes, Grocery Shopping - 30 minutes, Sleeping - 6 hours and 55 minutes, Sitting - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|