Weigh In record (no journal entry) for 01 June 2016
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145.7 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1339 kcal
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Fat: 58.50g | Prot: 54.02g | Carb: 152.15g.
Breakfast: Gekookt Ei, Honing, Zonnatura Crunchy Spelt met Rijststroop, Campina Halfvolle Milde Yoghurt. Lunch: Vers Geperst Sinaasappelsap, AH Rijstdessert. Dinner: Bieten, Pecannoten, Venkel, Gebakken Aardappelen, Kipfilet (Gekookt, Gebakken). Snacks/Other: Popcorn Gepoft in Olie. more...
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losing 5.4 lb a week
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