Weigh In record (no journal entry) for 30 May 2016
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95.0 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1948 kcal
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Fat: 49.04g | Prot: 126.10g | Carb: 216.46g.
Breakfast: Spelt Mugcake, Zwagerman Gegrilde Beenham, Bloemkool, Milbona Magere Yoghurt, Zwagerman Kipfilet Naturel, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Water. Lunch: Gekookt Ei, Calvé Pindakaas (15g), AH Avocado Eetrijp, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood, Honig Tomatensoep. Dinner: Milbona Magere Yoghurt, Lidl Roodschillige Vrij Vastkokende Aardappelen, AH Gesneden Uien, Jumbo Sperziebonen Gebroken, Jumbo Biefstuk. Snacks/Other: Sinaasappelen, Abrikozen, Jumbo Biefstuk, Zwagerman Kalkoenfilet (16,5g), Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Notenboer Ongezouten Cashewnoten, Jumbo Magere Franse Kwark, Nutricia Nutridrink Compact Proteïne. more...
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1596 kcal
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Activities & Exercise:
Resting - 36 minutes, Standing - 3 hours and 7 minutes, Washing Dishes - 25 minutes, Cooking - 20 minutes, Studying - 20 minutes, Sleeping - 7 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 9 hours and 22 minutes, Grocery Shopping - 5 minutes. more...
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gaining 1.2 lb a week
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