Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
degibbs1
Journal
16 Jan 10
degibbs1's Journal, 16 January 2010
degibbs1's Profile
< Previous Entry
|
Next Entry >
wow i know i messed up a cple times but its still coming off. no more mistakes and maybe i'll start loosing 6 lbs in a wk!
198.8 lb
Lost so far:
6.2 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2010:
1138 kcal
Fat: 37.00g | Prot: 18.00g | Carb: 186.00g.
Breakfast:
100% White Grape Cherry Juice, daynas oatmeal.
Lunch:
Cheetos Puffs, Light Singles to Go.
Dinner:
Coca-Cola Classic (100 Calorie), Chicken Lasagna (Family Size).
Snacks/Other:
red grapefruit, Dr. Pepper.
more...
2456 kcal
Activities & Exercise:
walking 3%, 3mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 29 minutes.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
degibbs1's weight history
view complete history