Weigh In record (no journal entry) for 27 May 2016
|
141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2016:
|
2271 kcal
|
Fat: 73.11g | Prot: 188.91g | Carb: 182.59g.
Breakfast: Milk (Nonfat), Peach, Goya Black Beans, Grilled Chicken (Skin Not Eaten). Lunch: Fazoli's Grilled Chicken Panini, Carrots, Grapes, Pierre Angus Cheeseburger. Dinner: Chicken Wing, Lettuce Salad with Cheese, Tomato and/or Carrots, Franz Brioche Buns, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Beer. more...
|
|
2350 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|