Weigh In record (no journal entry) for 25 May 2016
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123.2 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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1446 kcal
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Fat: 50.53g | Prot: 32.08g | Carb: 227.44g.
Breakfast: Koktajl Owocowy ( tylko z Owoców lub Soku Owocowego), Chleb Razowy, Ogórek (ze Skórką), Serek Śmietankowy do Smarowania. Lunch: Jabłko, Serek Śmietankowy do Smarowania, Ogórek (ze Skórką), Chleb Razowy. Dinner: Zupa Ogórkowa. Snacks/Other: Lidl Pasztecik Grzybowy, Koral Świderek, Koral Rożek Czekoladowy, Muller Riso. more...
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1884 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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