Weigh In record (no journal entry) for 25 May 2016
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133.6 lb
Lost so far: 2.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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1316 kcal
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Fat: 51.03g | Prot: 55.67g | Carb: 156.37g.
Breakfast: Ketchup, Guldenaer Gouda Belegen 48+, Lidl Speltbrood. Lunch: Aldi Gegrilde Kipfilet, Aldi Speltbrood, Snack A Jacks Rijstwafel Barbecue Paprika. Dinner: Kipfilet, AH Geitenkaas Jong Belegen 50+, Volkoren Brood, Unox Stevige Tomatensoep. Snacks/Other: Tony’s Chocolonely Melkchocolade, Aldi Gegrilde Kipfilet, Jumbo Hagelslag Melk. more...
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1492 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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