Weigh In record (no journal entry) for 24 May 2016
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211.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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440 kcal
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Fat: 11.00g | Prot: 49.00g | Carb: 53.00g.
Breakfast: Quaker Steel Cut Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...
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losing 7.0 lb a week
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