Weigh In record (no journal entry) for 20 May 2016
|
181.9 lb
Lost so far: 74.1 lb.
Still to go: 16.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 May 2016:
|
1718 kcal
|
Fat: 74.49g | Prot: 67.20g | Carb: 192.49g.
Breakfast: Quaker Havermout (40g), Campina Halfvolle Melk. Lunch: Bon Appetit Zuivelspread Bieslook Light, AH Maisbrood. Dinner: Potato King Aardappelschijfjes met Spek & Ui, Blue Band Koken, Bakken, Braden, Lidl Gehakt Cordon Bleu. Snacks/Other: Lidl Vanille Kwark, Alesto Amazone, AH Blauwe Bessen, Frambozen, Banaan. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ikdenkkris's weight history
|