apelmm's Journal, 16 May 2016

haphazardly but prayerfully I changed my calorie limit to that which an average human being should consume. in fact I am smaller than average in height so very well may need even less than that in the end.

140.0 lb Lost so far: 35.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 60.45g | Prot: 58.94g | Carb: 317.25g.   Breakfast: Kroger Boneless Pork Loin Chops, Zucchini, Kraft Velveeta Shells & Cheese Original, Yellow Cake (with Vanilla Frosting), Tanimura & Antle Sweet Yellow Onion, Roma Tomatoes, Kraft Select American Cheese, Sunbeam Hamburger Bun, White Icing, White Cake (Without Frosting), Great Value Raisins. Lunch: Vita Coco 100% Pure Coconut Water (11.1 oz), Great Value Raisins. Snacks/Other: Honey Nut Cheerios. more...

1557 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...