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i thought i wouldnt loose any cause i ate too much again yesterday but i also worked out for about an hour so.... i am just glkad i got results!
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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943 kcal
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Fat: 27.68g | Prot: 18.78g | Carb: 158.68g.
Breakfast: daynas oatmeal, 100% White Grape Cherry Juice. Lunch: Light Singles to Go, Vegetable Lasagna. Dinner: house italian, Large Cut Ranch Croutons, Organic Mixed Baby Greens Salad, organic cherries, Blanched and Slivered Almonds, Light Singles to Go. Snacks/Other: mixed berry, Dr. Pepper, Kosher Dill Wholes, Apples. more...
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2210 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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