Weigh In record (no journal entry) for 13 May 2016
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309.0 lb
Lost so far: 0 lb.
Still to go: 184.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 May 2016:
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917 kcal
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Fat: 41.77g | Prot: 97.81g | Carb: 38.70g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Egg White, Tillamook Extra Sharp Cheddar Cheese, Zucchini, Costco Hamburger Patty. Snacks/Other: General Foods International Suisse Mocha Cafe, Green Peppers, Cottage Cheese (Lowfat 1% Milkfat). more...
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 Comments
13 May 16 by member: Mistybenner
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15 May 16 by member: 13ducks
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Good luck - many here have lost without surgery
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