Weigh In record (no journal entry) for 12 May 2016
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94.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1936 kcal
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Fat: 46.45g | Prot: 126.48g | Carb: 229.63g.
Breakfast: Zwagerman Kalkoenfilet (16,5g), AH Speltmout, Gekookt Ei, Zwagerman Flinterdunne Achterham, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water. Lunch: Zwagerman Runderrookvlees, Zwagerman Kipfilet Naturel, Calvé Pindakaas (15g), Becel Omega 3 Plus, AH Avocado Eetrijp, Van Der Meulen Fries Bakkers Roggebrood, Jumbo Donker Fijn Volkorenbrood. Dinner: Milbona Magere Yoghurt, La Belinda Tomatenblokjes in Tomatensap, AH Gesneden Uien, Green Grocer's Gehakte Spinazie, Trawlic Wilde Zalmfilet, AH Zoete Aardappel, Milbona Magere Yoghurt. Snacks/Other: Perziken, Sinaasappel, Zwagerman Kalkoenfilet (16,5g), Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Jumbo Magere Franse Kwark, Notenboer Ongezouten Cashewnoten, Nutricia Nutridrink Protein. more...
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1626 kcal
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Activities & Exercise:
Cooking - 25 minutes, Standing - 4 hours and 58 minutes, Grocery Shopping - 25 minutes, Cleaning - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 52 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 7 hours and 20 minutes. more...
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steady weight
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