Weigh In record (no journal entry) for 20 November 2011
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122.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1950 kcal
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Fat: 63.90g | Prot: 78.11g | Carb: 275.34g.
Breakfast: Crunchy Vanilla Almond Granola, Bananas. Lunch: Chunky Chili No Beans. Dinner: Whole Wheat Sandwich Bun Only, Minestrone. Snacks/Other: Cranberry Trail Mix, Omega 3 Almond Vanilla Granola, Milk (Nonfat), Flax Seeds, Double chocolate donut. more...
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1505 kcal
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Activities & Exercise:
Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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