Weigh In record (no journal entry) for 13 January 2010
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2010:
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243 kcal
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Fat: 12.21g | Prot: 17.47g | Carb: 15.82g.
Breakfast: whole milk, pace picante, egg, coffee. Lunch: diced tomatos, zucchini. more...
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losing 14.0 lb a week
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ShalomB's weight history
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