Weigh In record (no journal entry) for 13 January 2010
|
181.4 lb
Lost so far: 18.2 lb.
Still to go: 1.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 January 2010:
|
583 kcal
|
Fat: 23.91g | Prot: 57.46g | Carb: 33.79g.
Breakfast: Oranges, Large egg. Dinner: elk burger. Snacks/Other: Tomatoes, Lowfat cottage cheese. more...
|
losing 16.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wantfitin's weight history
|