Weigh In record (no journal entry) for 05 May 2016
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93.9 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1947 kcal
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Fat: 46.35g | Prot: 120.51g | Carb: 244.42g.
Breakfast: Freshona Rode Bieten, Zwagerman Kalkoenfilet, Zwagerman Kipfilet Naturel, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water, Milbona Halfvolle Melk, AH Speltmout. Lunch: Gekookt Ei, Freshona Rode Bieten, Zwagerman Flinterdunne Achterham, AH Avocado Eetrijp, Calvé Pindakaas (15g), Becel Omega 3 Plus, Van Der Meulen Fries Bakkers Roggebrood, Jumbo Donker Fijn Volkorenbrood. Dinner: Jumbo Spruiten, Milbona Magere Yoghurt, Jumbo Diepvries Kabeljauwfilet, Golden Sun Zilvervliesrijst Volkoren. Snacks/Other: AH Minneola, Galia Meloen, Nutricia Nutridrink Compact, Zwagerman Kalkoenfilet, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Notenboer Ongezouten Cashewnoten, Milbona Magere Yoghurt. more...
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1591 kcal
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Activities & Exercise:
Standing - 6 hours, Showering - 3 minutes, Cooking - 25 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Sitting - 7 hours and 2 minutes, Sleeping - 8 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 1.5 lb a week
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