Weigh In record (no journal entry) for 03 May 2016
|
141.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2016:
|
1022 kcal
|
Fat: 40.75g | Prot: 35.43g | Carb: 128.28g.
Breakfast: AH Komkommer, Wortelen, Tomaten, Molenland Jong Belegen 48+, Lidl Speltbrood. Lunch: Johma Vrije Uitloop Ei Salade, Wortelen, Komkommer (met Schil), Lidl Speltbrood. Dinner: AH Snoepgroente Radijsjes, Fred & Ed Tomaatjes, Honing-Mosterd Dressing, Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: Hema Tomatensoep, Oreo Choc White. more...
|
|
1876 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julievb_'s weight history
|