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Siegels
Journal
30 Apr 16
Siegels's Journal, 30 April 2016
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Weigh In record (no journal entry) for 30 April 2016
143.6 lb
Lost so far:
3.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2016:
2302 kcal
Fat: 99.30g | Prot: 201.84g | Carb: 117.15g.
Breakfast:
Egg White, Bacon, Plain Matzo, Milk (Nonfat).
Lunch:
Cracker Barrel Old Country Store Country Chef Salad.
Dinner:
Thin Crust No Cheese Pizza, Chicken Breast, Chicken Wing, Caesar Salad with Romaine.
Snacks/Other:
Beer.
more...
2387 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 11.2 lb a week
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