Weigh In record (no journal entry) for 30 April 2016
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181.4 lb
Lost so far: 74.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1780 kcal
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Fat: 93.23g | Prot: 92.66g | Carb: 158.55g.
Breakfast: Quaker Havermout (40g), Campina Halfvolle Melk. Lunch: Bosui of Lenteui, Cherrytomaten, Aubergine, AH Zachte Franse Roombrie, Alesto Amazone, AH Olijfolie Traditioneel, AH Basmatirijst. Dinner: De Zaanse Hoeve Crème Fraiche, Zwarte Bonen, Euro Shopper Red Kidney Beans, Jalapeno Peper, Groene Paprika, AH Gesneden Uien, AH Gehakt Half-om-Half. Snacks/Other: Frambozen, Alesto Amazone, Jumbo Magere Kwark met Yoghurt Vanille, AH Blauwe Bessen. more...
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losing 1.9 lb a week
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