PlanoMike's Journal, 28 April 2016

215.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 92.29g | Prot: 215.85g | Carb: 141.00g.   Breakfast: Great Value Raisins, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Quaker Steel Cut Oatmeal. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Pork Chop. Dinner: Cooked Green String Beans (from Fresh), Broccoli, Steak. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

3092 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...