Weigh In record (no journal entry) for 28 April 2016
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94.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1873 kcal
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Fat: 42.86g | Prot: 113.49g | Carb: 239.03g.
Breakfast: Zwagerman Gegrilde Achterham, Vital Green Gerstegras Poeder, Milbona Magere Yoghurt, Zwagerman Kalkoenfilet, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water, Milbona Halfvolle Melk, AH Havermout Grove Vlokken. Lunch: Milbona Magere Yoghurt, Zwagerman Kalkoenfilet, AH Avocado Eetrijp, Calvé Pindakaas (15g), Zwagerman Flinterdunne Achterham, Becel Omega 3 Plus, Van Der Meulen Fries Bakkers Roggebrood, Jumbo Donker Fijn Volkorenbrood. Dinner: AH Radijs, Milbona Magere Yoghurt, Green Grocer's Broccolimix, Jumbo Diepvries Kabeljauwfilet, Jumbo Volkoren Macaroni. Snacks/Other: Zwagerman Kipfilet Naturel, AH Kanzi Appels, AH Mandarijnen, Zwagerman Kalkoenfilet, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Notenboer Ongezouten Cashewnoten, Milbona Magere Yoghurt, Nutricia Nutridrink Compact. more...
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1688 kcal
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Activities & Exercise:
Standing - 5 hours and 20 minutes, Walking (moderate) - 3/mph - 55 minutes, Cooking - 30 minutes, Grocery Shopping - 10 minutes, Shopping - 1 hour, Sleeping - 9 hours, Walking (slow) - 2/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 6 hours and 10 minutes. more...
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gaining 0.8 lb a week
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