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kathleenscanlan
Journal
27 Apr 16
kathleenscanlan's Journal, 27 April 2016
kathleenscanlan's Profile
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really blew it yesterday. oh well today is a new day. but i'm sure i'm out of ketosis so have to start again
191.8 lb
Lost so far:
15.2 lb
.
Still to go:
69.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 April 2016:
765 kcal
Fat: 60.51g | Prot: 49.02g | Carb: 0.92g.
Breakfast:
Bacon, Coffee, Land O'Lakes Heavy Whipping Cream, Butter Whipped (Salted).
Lunch:
Bacon, Ground Beef (90% Lean / 10% Fat), Spectrum Organic Virgin Coconut Oil.
more...
2119 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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