Weigh In record (no journal entry) for 26 April 2016
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194.9 lb
Lost so far: 4.6 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1134 kcal
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Fat: 46.63g | Prot: 64.68g | Carb: 111.57g.
Breakfast: Kiwi, SPA Water, Herbalife Voedingsshake. Lunch: Campina Biologische Volle Yoghurt, SPA Water, Campina Biologische Volle Yoghurt, Knorr Drinkbouillon Tuinkruiden, Weight Care 12-Uurtje Karamel. Dinner: Gekookte Broccoli (Vers), AH Zigeuner Gehaktschnitzel, Jumbo Aardappel Schijfjes. Snacks/Other: Water, Thee met Zoetstof (Caloriearm), Campina Biologische Volle Yoghurt, Hardgekookt Ei, Water, SPA Water. more...
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losing 6.5 lb a week
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