|
*Gewicht van maandag
|
94.1 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2016:
|
1840 kcal
|
Fat: 45.85g | Prot: 119.85g | Carb: 220.21g.
Breakfast: Zwagerman Kipfilet Naturel, AH Radijs, Gekookt Ei, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water, Milbona Halfvolle Melk, AH Havermout Grove Vlokken. Lunch: Zwagerman Flinterdunne Achterham, Zwagerman Kalkoenfilet, AH Avocado Eetrijp, Calvé Pindakaas (15g), Becel Omega 3 Plus, Van Der Meulen Fries Bakkers Roggebrood, Jumbo Donker Fijn Volkorenbrood. Dinner: Saladinettes Andijvie, Milbona Magere Yoghurt, La Belinda Tomatenblokjes in Tomatensap, Oldenlander Biefstuk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Honig Kippensoep, Sinaasappel, AH Mandarijnen, Zwagerman Kalkoenfilet, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Notenboer Ongezouten Cashewnoten, Milbona Magere Yoghurt, Nutricia Nutridrink Compact. more...
|
|
1601 kcal
|
Activities & Exercise:
Resting - 1 hour and 28 minutes, Cooking - 20 minutes, Standing - 5 hours and 7 minutes, Grocery Shopping - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 7 hours and 55 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|