Weigh In record (no journal entry) for 26 April 2016
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182.5 lb
Lost so far: 73.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1765 kcal
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Fat: 66.19g | Prot: 98.75g | Carb: 191.29g.
Breakfast: Quaker Havermout (40g), Campina Halfvolle Melk. Lunch: Ei, Bruine Boterham, Jumbo Cranberry Paté. Dinner: AH Basmatirijst, Uien, Desperados Bier, Bospeen, Tomaten, AH Olijfolie Traditioneel, Avocado, AH Sukadelappen. Snacks/Other: AH Rode Pitloze Druiven, Euro Shopper Rijstwafel. more...
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losing 1.9 lb a week
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