Weigh In record (no journal entry) for 22 April 2016
|
183.6 lb
Lost so far: 72.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2016:
|
1717 kcal
|
Fat: 59.32g | Prot: 77.55g | Carb: 213.55g.
Breakfast: Quaker Havermout (40g), Campina Halfvolle Melk. Lunch: Melkan Slagroom, Aardappelen (zonder Schil, met Zout, Gekookt), AH Olijfolie Traditioneel, AH Prei, Bruine Boterham, Baba Ganoesj. Dinner: Blue Band Koken, Bakken, Braden, AH Olijfolie Traditioneel, AH Bospeen, CêlaVita Oma's Opbak Aardappeltjes, Plus Beenham Honing-Mosterd. Snacks/Other: AH Rode Pitloze Druiven, Alesto Amazone, Jumbo Magere Kwark met Yoghurt Vanille, Frambozen, Aardappelen (zonder Schil, met Zout, Gekookt). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ikdenkkris's weight history
|