Weigh In record (no journal entry) for 21 April 2016
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93.9 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1830 kcal
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Fat: 44.27g | Prot: 110.36g | Carb: 229.33g.
Breakfast: Becel Omega 3 Plus, Zwagerman Flinterdunne Achterham, Zwagerman Kipfilet Naturel, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water, Milbona Halfvolle Melk, AH Havermout Grove Vlokken. Lunch: Calvé Pindakaas (15g), Zwagerman Kalkoenfilet, Becel Omega 3 Plus, AH Avocado Eetrijp, Zwagerman Flinterdunne Achterham, Van Der Meulen Fries Bakkers Roggebrood, Jumbo Donker Fijn Volkorenbrood. Dinner: Jumbo Broccoli Roosjes, Milbona Magere Yoghurt, Jumbo Diepvries Kabeljauwfilet, Golden Sun Zilvervliesrijst Volkoren. Snacks/Other: AH Cherrytomaten, AH Mandarijnen, Becel Omega 3 Plus, Zwagerman Kalkoenfilet, Jumbo Donker Fijn Volkorenbrood, AH Basic Salted Peanuts, Milbona Magere Yoghurt, Nutricia Nutridrink Compact. more...
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1601 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, Standing - 3 hours and 30 minutes, Cooking - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Sitting - 10 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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gaining 0.5 lb a week
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